What Style of Yoga is Right for You?

Yoga (Image Credit: Lululemon Athletica)

Yoga (Image Credit: Lululemon Athletica)

Yoga: it’s all the buzz in the exercise world. However, do you know what style of yoga best suits you? Before you go buy a yoga mat (or go find the one  that’s hiding in the closet), it’s important that you make sure you know the types of yoga offered to choose the one best for your body. Below is a quick overview of just a few styles of yoga. Continue reading