5 Tips for Good Gym Etiquette

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There seems to be an unspoken “gym etiquette” code that some gym goers understand, while others seem to have missed the memo. But what are some of these unspoken rules? Continue reading

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Top 5 Songs to Get You Pumped for a Workout

Beyonce "Diva" Music Video (Image Credit: Sony Music Entertainment)

Beyonce “Diva” Music Video (Image Credit: Sony Music Entertainment)

As the cold weather rolls around, it can feel almost impossible to get yourself motivated to work out. After all, there isn’t much better than laying next to a fire with snacks and your favorite TV show when it’s not so nice outside, am I right? Well as nice as that can be, staying on top of a fitness routine is essential to keeping yourself feeling healthy and happy. Although the weather probably isn’t pumping you up too much, a good playlist can work wonders on getting you up and active. Check out these songs if your workout playlist needs a boost! Continue reading

(Image Credit: Gromovataya)

5 Home Workout Programs That Will Whip You Into Shape

(Image Credit: Gromovataya)

(Image Credit: Gromovataya)

It would be easy to fit in a workout if we all had a free 24 Hour Fitness next door, but unfortunately gym memberships aren’t feasible for everyone. Memberships aren’t cheap, and there are only so many hours in the day – you don’t always want to spend your precious free time en route to the gym. Continue reading

Gym Bag (Image Credit: Lululemon)

Gym Bag Essentials: Pack it up before you work it out!

Gym Bag (Image Credit: Lululemon)

Gym Bag (Image Credit: Lululemon)

Let’s face it: it can be hard enough motivating yourself to work out without added complications, like realizing too late that you forgot to throw your ipod or your sneakers in your gym bag. I may not be able to help you remember your sneakers, but I can give you some tips on items to pack in your gym bag to make your workout a little easier! Continue reading

What We’re Loving Right Now: TurboFire

TurboFire (Image Credit: http://www.beachbody.com)

TurboFire (Image Credit: http://www.beachbody.com)

There are those of us in the world who really enjoy working out, and those of us who really, really don’t. No matter which side of the spectrum you’re on, TurboFire is a great option for anybody looking to shape up. It hits a perfect balance of being hard enough to feel like it’s worth it, without being so hard that you want to give up. Not only that, it’s actually fun! Continue reading