Coffee Cup (Image Credit: Kuba Bożanowski)

Do you have a caffeine addiction?

Coffee Cup (Image Credit: Kuba Bożanowski)

Coffee Cup (Image Credit: Kuba Bożanowski)

A demanding day of work, class and other responsibilities may have you running to the nearest coffee shop or supermarket for an energy boost. Caffeinated beverages like coffee, tea and energy drinks can help you get through your day; but how do you distinguish between these caffeinated sources being merely a boost for the day or a necessity? How do you know when you’ve had too much caffeine? The following is a guide to caffeine consumption, its “addictive” effects and how you can monitor your intake! Continue reading

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