What Terms on Food Labels Really Mean

Checking Food Labels (Image Credit: US Department of Agriculture)

Checking Food Labels (Image Credit: US Department of Agriculture)

You’re trying to eat healthier, so you decide to attempt to read the labels for the foods you’re eating. There’s one problem: they’re almost written in a different language! So what are the important things to look for when you’re reading food labels? Below, in no particular order, are some items on food labels you should be examining when deciding what kinds of foods to buy or eat.

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