Yoga Pose of the Week: One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)

(Image Credit: lululemon athletica)

(Image Credit: lululemon athletica)

My name is Melanie Cuccia and I am a certified yoga instructor. Each week I will bringing you a new post with everything you need to know to execute a yoga pose. I’ll tell you how the pose benefits you, give you prep and counter poses, clue you into contraindications and modifications, and provide step by step instructions for the pose!

This week’s pose is the One-Legged King Pigeon Pose (Eka Pada Rajakapotasana)! Continue reading

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Yoga Pose of the Week: Seated Wide Angle Pose (Upavistha Konasana)

Seated Wide Angle Pose

Seated Wide Angle Pose (Image Credit: Lululemon Athletica)

My name is Melanie Cuccia and I am a certified yoga instructor. Each week I will be bringing you a new post with everything you need to know on how to execute a yoga pose. I’ll tell you how the pose benefits you, give you prep and counter poses, clue you into contraindications and modifications, and provide step by step instructions for the pose. This week’s pose is the Seated Wide Angle (Upavistha Konasana)! Continue reading