Superfoods for Your Health

Blueberries (Image Credit: Daniella Segura)

Blueberries (Image Credit: Daniella Segura)

There is a lot of talk about “superfoods,” but what are superfoods and which ones are the best for your health?

A “superfood” can be defined as “nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins and minerals.” Eating these superfoods is said to reduce risk of chronic disease and extend life expectancy. (source 1)

Below is a brief list of superfoods that will help to improve you health. Continue reading